In the book, I made my learning processes visible to make the psycho-logic of us humans clear. The result is a book, part about the connection between body, soul, and spirit and part about a holistic understanding of consciousness with suggestions for trying things out for yourself. I want to inspire, motivate and inform you if you are also interested in self-awareness or want to get to know your psycho-logic better. The book was written for those people who would like to change or are thinking about it. Everyone else is, of course, welcome too. It is best to ask your coach or therapist about risks and side effects because the book is not suitable if you are waiting for the prince or princess who will save you or if everything is everyone else's fault. If, on the other hand, you like to
— take the reins of your life into your hands,
— if you want to find your strength,
— If it gets uncomfortable at times, then you have come to the right place.